Other Common Serving Sizes: Sweet potato Canned, mashed 1 cup 257.5 calories 59.1 grams carbs 0.5 grams fat 5.0 grams protein 4.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 191.3 mg sodium 13.9 grams sugar 0 … Total carbs in a 1/2 Sweet Potato is 13.08 (g), 4% of daily value. A medium-sized sweet potato (boiled without the skin) contains 27 grams of carbs. Rice, with 5 grams of protein per cup, has slightly more protein than a potato, with 3 grams. Log food: Hashed Brown Potatoes Homemade. 1 ⁄ 3 cup: Corn, green peas, mixed vegetables, or parsnips: ½ cup: Marinara, pasta, or spaghetti sauce: ½ cup: Mixed vegetables (with corn or peas) 1 cup: Potato, baked with skin: ¼ large (3 oz.) 2,000 calories a day is used for general nutrition advice. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Nutrition Stats Serving Size: 1 medium-size sweet potato 112 calories 26g carbohydrates (8% DV) Get nutrition facts in common serving sizes: 100g, 1 cup, 1 sweetpotato. Maybe someday soon. Log Food. Protein 5.2 g grams. Track calories, carbs, fat, and 16 other key nutrients. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Start your food diary today! 2 slices canned cranberry sauce. Both are nearly fat free, with less than a gram of fat per serving. About Food Exercise Apps Community Blog Shop Premium. Sweet Potato Flour Amazonas Rainforest Product 2 cup 70.0 calories 16.0 grams carbs 1.0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams … Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. One cup (200 … 1/2 cup cornbread stuffing. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz and 1 … Sugar in a 1/2 cup potato is about 0.68 g and the amount of protein in a 1/2 cup potato is approximately 1.46 g. Please refer to the nutrition … 89 %8 gCarbs. At 180 calories (0 kilojoules), 1 serving has around the same amount of calories as 227.85 g of russet potatoes, 1.8 cups of red potato wedges, and 1.27 cups of potatoes. Sweet potatoes are a great source of fiber, vitamins, and minerals. Toggle navigation ... Total Carbohydrates 21 g grams. They are also similar in caloric content. 1 cup Brussels sprouts with walnuts. There are 208 calories in 1 cup of Roasted Sweet Potatoes. Daily Goals. Sign Up. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sweet Potato is shown below. But an occasional sweet potato can satisfy your potato craving with an index of 64 instead of 111. You'd need to walk 72 minutes to burn 257 calories. 0 %--Fat. But finding a baked sweet potato alongside a white baked potato hasn’t happened quite yet. 13% Dietary Fiber 3.3 g grams. Protein 2 g grams. 380 calories. Potato, French-fried (oven-baked) 1 cup (2 oz.) Nutrition information for Potato. Daily Goals. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size : 0.5 CUP. Sugars 6.5 g grams. There are 257 calories in 1 cup (9 oz) of Sweet Potato, canned, mashed. 384%. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. It also contains about 1 calories that come from fat. 2,000 calories a day is used for general nutrition advice. Serving Size : 0.333 cup. Calorie breakdown: 1% fat, 92% carbs, 7% protein. 16% Dietary Fiber 4.1 g grams. A medium baked potato falls between them with 230 calories. Nutrition information for Sweet Potatoes Cup. Highly Nutritious. 1/2 Cup Sweet Potato (Esq) 1/2 Cup Sweet Potato (Esq) - 1/2 Cup Sweet Potato (Esq) Baked In Skin. A medium sweet potato weighs around 114 grams. Alternatives: Baked Potato (Dickey's Barbecue), Sweet Potato - Raw, Baked Idaho Potato Wedges (Chicken Out Rotisserie). Log Food. 11 %1 gProtein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1 Cup Baked Mashed Sweet Potato (200g) Total Carbs– 41g 1 serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sweet potatoes have been growing in popularity over the past five years, and now, virtually every restaurant menu offers them as an alternative to regular French fries. For everyone else, however, sweet potatoes are on the healthiest foods on the planet. Start your food diary today! Total carbs in a 1/2 cup cubed sweet potato is 13.38 (g), 4% of daily value. There are 114 calories in 1 cup of cubed Sweet Potato. How many calories in Sweet Potatoes? Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Total carbs in a 1/2 cup potato is 15.7 (g), 5% of daily value. Calories, fat, protein, and carbohydrate values for for 1 Cup Red Potatoes and other related foods. 46 Cal. The main components are starches, which make up 53% of the carb content. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Brussels Sprouts & Sweet Potatoes, Sausage & Sweet Potato Breakfast Frittata, Columbia Organic Multi-Colored Cauliflower. Sweet Potato - 1 cup cubed: A 1 Cup Cubed of Sweet Potato contains about 114 Calories per serving. Log In. Because the calories in sweet potatoes come primarily from carbohydrates, those on very low carbohydrate diets may want to avoid them. Calories, fat, protein, and carbohydrate values for for 1 Cup Red Potatoes and other related foods. Baked Baked - Sweet Potato, 1/3 Cup. Lose weight by tracking your caloric intake quickly and easily. A cup of plain white rice has 242 calories and brown rice contains 216. Based on this estimate, one baked, medium-sized russet potato containing 33g of digestible carbs may increase your blood sugar by as much as … Sign Up. 1 cup candied sweet potatoes with marshmallow. 103 Cal. Log In. 2 cups mashed potatoes (made with butter and whole milk) plus 1 cup turkey gravy. 1 piece pumpkin pie with 1 cup vanilla ice cream Track calories, carbs, fat, and 16 other key nutrients. Sugars 3.2 g grams. Carbs in Sweet Potato The favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato which has about 27 grams of carbohydrate . Calorie breakdown: 2% fat , 91% carbs, 7% protein. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. Sweet potato, cooked, boiled, without skin [Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, mashed (328g) 1 medium (151g) FOOD SUMMARY 1 cup. Track calories, carbs, fat, and 16 other key nutrients. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. Nutrition Facts. Sweet Potato Casserole Giant 2/3 cup 310.0 calories 49.0 grams carbs 13.0 grams fat 3.0 grams protein 2.0 grams fiber 35.0 mg cholesterol 7.9 grams saturated fat 250.0 mg sodium 0 grams sugar 0 … There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). 78 % 23g Carbs. Carbs 44 g. Dietary Fiber 6 g. Sugar 14 g. Fat 17 g. Saturated 3 g. Polyunsaturated 5 g. Monounsaturated 7 g. Trans 0 g. ... LongHorn Steakhouse Sweet Potato w/ Cinnamon Sugar & Butter. Other User Submitted Calorie Info Matching: Sweet Potato Puree Lemon Caper Chicken With Sweet Potato Puree (1 serving) Calories: 273 , Fat: 11g , Carbs: 21g , Protein: 25g 0.5%. 7 % 2g Protein. Find nutrition facts for over 2,000,000 foods. 15 % 2g Fat. Nutritional Info. ... 1 cup (200g) Nutrition Facts. : Calorie Breakdown: 1% fat, 93% carbs, 6% prot. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How many calories are in 1 serving? Toggle navigation ... Total Carbohydrates 44 g grams. 1 cup green bean casserole. Start your food diary today! 2 crescent rolls. Nutrition information for Sweet Potato. 180 calories. Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Beans can add starch to your plate like potatoes, but with much more fiber and protein . This means the flesh of one baked sweet potato is 23.61 total carbs, with 3.8 grams of fiber and 7.39 grams of sugar. Sweet Potato Net Carbs To figure out the net carbs in sweet potato, we subtract the total fiber from the total carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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