To improve the flavor of the juice, many people add other citrus fruits to increase sweetness and palatability. Pear is a tree. While the fruits are eaten, the seeds are made to extract oil that is used extensively for skin and hair related disorders. Some people apply pears directly to the skin as a drying agent.. Side Effects Of Pears There are no known side effects or health risks associated with eating pears. Let’s find out what they are that you can use this nutritional fruit safely. Although antioxidants are good for us and provide many benefits, it is advisable to be on the safe side and enjoy the prickly pear fruit in moderation. Here are some tips on the right way to buy and store pears: Keep pears at room temperature next to ripening fruit. Although vitamin C provides a number of benefits, still it is advisable to eat pears in moderation as high levels of vitamin C in our body can give rise to complications like diarrhea, nausea, vomiting, heartburn, abdominal bloating, headache, etc. If you'd like to try prickly pear cactus, consider easing into it. Vitamin A is a vital nutrient for our eyes and plays an important role in keeping our vision sharp. If a capsule gives a milligram dosage, it may be too small to matter. Free radicals are nothing but the unstabilized ions that gets formed during the oxidation process in our body. High level of antioxidants in our body can, in fact, increase the risk of cancer and may even worsen it. Prickly pears have a low glycemic index which means it releases sugar into the bloodstream at a slow rate, and prevents a sudden spike in the blood sugar level and thus helps in managing diabetes. This is because excessive consumption of anything is bad, and the same holds true for the prickly pears. Well, health benefits of pear: There are many varieties of pears growing in our country. The fact that contains a large amount of fiber makes possible for pear to contribute to a wide range of health. Eating 100 grams of prickly pears provides around 41 calories which means one can enjoy the fruit in moderation without worrying about the excessive calories. Tips For Eating Pears: There are no limitations as to when to eat pears and how much to eat. Free radicals are nothing but the unstabilized ions that gets formed during the oxidation process in our body. This could affect pregnancy in a completely negative manner. Pears, the fruit, are used to make medicine. Even though prickly pears are good for regulating blood pressure, it is recommended to be on the safe side and eat them in moderate quantity. However, we should remember that too much of everything is bad and the same goes for pears. Among the bad effects are diarrhea, cramps, bloating, liver problems, or certain inflammation such as gout. Eating pears on a regular basis is very beneficial for our heart and helps in keeping our cardiovascular system healthy. They help with the proper elimination of toxins, pollutants and other impurities from our system, and by doing so, they reduce the burden of detoxification from our vital organs like liver and kidneys to some extent. How Prickly Pear is effective for various diseases is listed in repertory format. present in them. It also enhances the production of collagen in our system and thus helps in maintaining elasticity, and keeps various signs of premature aging like fine lines, wrinkles, age spots, dark spots and skin blemishes, etc. For a safe side, it is advisable to eat pears in moderation so that you can reap all the health benefits of pears without worrying about any of the side effects. However, this should go away as your body adjusts to the change in fiber intake. Pear juice side effects include diarrhea, gas, bloating, liver disease and gout. Although prickly pear is good during pregnancy, it is suggested to be on the safe side and enjoy the fruit in moderation and after talking with your doctor. Potassium is an essential mineral that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus regulates blood pressure level. Ingesting too many prickly pears even lower the blood sugar level below the normal range, and thereby increases the risk of hypoglycemia in pregnant mothers. Mental Health: A medium-sized pear provides about 15 percent of our daily recommended copper requirement. it provides a number of health benefits and as well as beauty benefits, but it should also be noted that eating too many pears is bad for our health and in this article we will know about the major side effects of eating too many pears. Pear nutrition can help to … Some people apply pears directly to the skin as a drying agent. In addition to this, pears are also an excellent source of dietary fibers that acts as a natural laxative to our body, regulates bowel movement and aids in the proper elimination of stools from our body, and thus provides relief from constipation and other digestive problems like irritable bowel syndrome, heartburn, indigestion, etc. Passion fruit, like all other fruits, are considered safe to eat. As pear skin contains a substantial amount of fiber, it’s best to eat this fruit unpeeled . Some individuals might be allergic to prickly pears and they should avoid the fruit as otherwise, it may give rise to allergic reactions such as swollen lips and tongue, dryness of mouth, irritation, and itching in the throat, skin rashes, etc. This benefit of pears is mainly due to the presence of many nutrients like vitamins, minerals, etc. The high quantity of carbohydrates makes it beneficial for the immune system. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. This benefit of prickly pears is mainly due to the presence of dietary fibers in them. There are also a number of medicinal uses, thanks to this cactuss varied health benefits. present in them protects our body from the oxidative damage of the free radicals and thus reduces the risk of various types of cancers like breast cancer, skin cancer, lung cancer, stomach cancer, etc. Suggested Read:- 29 Amazing Health & Beauty Benefits of Prickly Pears. The most frequent form of attack manifests on the leaves through the appearance of some irregular yellow spots. Pears are an excellent source of Vitamin C which is an antioxidant that provides a number of benefits, and such benefit is their ability to fights with the free radicals of our body. Although prickly pears are good for us, it is advisable to consume them in moderation. Regular and moderate consumption of pears is very beneficial for women during pregnancy and breastfeeding stage because of the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids, etc. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=28, http://www.nutrition-and-you.com/pears.html. Mature pads and fruit will contain the most diverse and stable range of nutrients. Even though pears are very effective in regulating our blood pressure level but still it is advisable to eat them in moderation as too much of potassium could decrease our blood pressure level to an extremely low level. Hypertension or high blood pressure is a common health condition that affects millions of people around the world and is a leading cause of various cardiovascular problems like heart attack, heart stroke, and blockage of arteries, etc. These antioxidants fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body cells, and thus reduces the risk of age-related macular degeneration, cataract, glaucoma, etc. The dietary fibers present in the prickly pears acts as a natural laxative which means it improves bowel movement and ensures smooth elimination of stool from the system. These antioxidants are very effective in reducing the risk of development of inflammatory diseases like gouts, arthritis, etc. Pear is a crunchy, mildly sweet fruit rich in fiber. Suggested Read:- 26 Amazing Health & Beauty Benefits of Pears. Prickly pear is widely cultivated and commercially used in juices, jellies, candies, teas, and alcoholic drinks. Pears are hypoallergenic in nature which means they are considered as safe fruit to be eaten. These antioxidants are anti-inflammatory in nature which means they reduce the inflammation caused by this disease and thus provide relief from pain due to arthritis, gouts, etc. and also provide relief from the pain associated with these diseases. Pears are anti-inflammatory in nature because of the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients, flavonoids, etc. As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so, it causes oxidative damage to them. These antioxidants fight with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our body cells and thus prevents them from the oxidative damage. at bay. Prickly Pear fruit is filled with a lot of seeds. As these are unstabilized ions so they steal electrons from the neighboring molecules and cause oxidative damage to them. Eating pears on a regular basis is very beneficial for reducing the risk of various types of cancers like colon cancer, stomach cancer, lung cancer, abdominal cancer, breast cancer, etc. Pear fruit benefits are highly acknowledgeable and good for health, skin, and hair. If you experience drowsiness, dizziness, hypotension or a headache as side-effects when using Pear Fruit Juice medicine then it may not be safe to drive a vehicle or operate heavy machinery.One should not drive a vehicle if using the medicine makes you drowsy, dizzy or lowers your blood-pressure extensively. Names of Prickly Pear in various languages of the world are also given. Pear nutrition benefits include supplying a high amount of fiber, vitamin C, vitamin K, potassium, copper and boron. Prickly pear or the optinua is a genus in the cactus family, Cactaceae. that provides a number of benefits to our body. The effect given by pear juice is positive. Also, if you are already taking enough calories in your diet, then, in the long run, eating too many calories can interfere with the weight loss program and may lead to weight gain. The leaves, stems, flowers, fruit and standardized extracts of the prickly pear cactus are POSSIBLY SAFE when taken by mouth as medicine in appropriate amounts for a short period of time.. Prickly pear cactus can cause some side effects including mild diarrhea, nausea, increased amount and frequency of stool, bloating, and headache. Be careful when eating prickly pear, since small spikes may remain on the fruits and pods which can irritate the inside of the mouth. This is because too many dietary fibers may lead to poor absorption of nutrients, and other problems such as intestinal gas, intestinal bloating, stomach discomfort, etc. https://www.organicfacts.net/health-benefits/fruit/prickly-pears.html, https://www.stylecraze.com/articles/benefits-of-prickly-pear-for-skin-hair-and-health/, https://www.nutrition-and-you.com/prickly-pear.html. This weight loss benefit of prickly pears is mainly because of its low caloric value. Its use in treating diabetes, lipid disorders, inflammation, and ulcers, as well as its other pharmacologic effects, have been documented. Wondering what pear is good for? While cactus fruit has many potential health benefits, you should exercise caution introducing any new food into your diet, and the fruit is no exception. This benefit of pears is mainly due to the presence of potassium in it. Even though prickly pears are good for the diabetics, it is recommended to be on the safe side and enjoy the fruit in moderation, and after having a word with your doctor. There are several ways to use nopal cactus, including in jellies and candies and as an aid to help harden plaster. List of various diseases cured by Asian Pear. and the presence of these compounds make them very beneficial for maintaining a healthy pregnancy. This is because excessive consumption of prickly pears may lower our blood sugar to a very low level giving rise to hypoglycemia. Risks and Side Effects. Side effects of drinking pear juice. It is native to America but was later introduced in many regions of the world. Although prickly pears are low in calories and are good for weight loss, we should eat this fruit in moderation and keep an eye on the total calorie intake throughout the day. P.S- Consider sharing this post, if you find it useful and/or interesting, (1) Too Much Dietary Fiber Is Bad For Stomach, (4) Might Develop Allergic Reactions In Some Individuals, (5) Eating Too Many Prickly Pears During Pregnancy, 29 Amazing Health & Beauty Benefits of Prickly Pears, 5 Major Side Effects of Eating Too Many Quenepas. Some side effects of eating prickly pear can include: Nausea; Diarrhea; Increased stool volume and/or frequency; Headaches In addition to this, prickly pears also contain dietary fibers that reduce the rate at which sugar gets absorbed by the bloodstream and thus regulates our blood sugar level. Although prickly pear is mostly considered safe, some precautions must necessarily be followed: In this article, we will know about the major side effects of overeating prickly pears, but first, let’s take a look at the below-mentioned nutrition chart of prickly pears. In a 2011 study conducted among 35,500 men, it was found that a high dosage of vitamin E increased the risk of prostate cancer by 17 percent. Suggested Read:-  5 Major Side Effects of Eating Too Many Quenepas. This is because too much potassium in our system may lower our blood pressure to a very low level and thus gives rise to hypotension. Names of Asian Pear in various languages of the world are also given. 11 Serious Side Effects Of Avocados November 4, 2020 by Renu M Avocado is a pear shaped green fleshed fruit and is known for its health benefits all over the world. This is a great advantage of eating pears during pregnancy but it should also be noted that high level of folic acid is bad for our health and may give rise to rashes, cramps, confusion, nausea, seizures, sleep disorders, etc. Although vitamin C is very beneficial for us the high level of vitamin C is bad and may give rise to problems like diarrhea, nausea, vomiting, heartburn, headache, nausea, etc. Although pears are very effective for improving blood circulation it should also be noted that too much of everything is bad and the same goes with iron. When antioxidants are taken in moderation then only interacts with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our cells, and thus reduces the risk of various cancers, and provides numerous other benefits. Pears are a great source of iron and eating pears on a regular basis is very beneficial for reducing the risk of Anemia. Pears, the fruit, are used to make medicine. Some of the most popular pear health benefits include: 1. This fruit also contains antioxidants (especially their skins) that fight diabetes, support heart health and nourish the skin. This opposite effect of antioxidants is mainly because of their interaction with free radicals. Hypotension is a condition in which our blood pressure drops down below the normal range and is characterized by the symptoms such as fatigue, dizziness, clammy skin, nausea, depression, blurry vision and loss of consciousness. protect the uterus and the fetus developing in it from the oxidative stress caused by the free radicals in our body, and thus helps with the pregnancy. Nursing mothers should also keep an eye on their prickly pear intake as high doses are known to cause stomach discomfort, gas and bloating, etc in the mother as well as the infants. Thereby every herb can have its own set of side effects which might vary from person to person. Side Effects & Safety When taken by mouth: Pear is LIKELY SAFE for most people when eaten in normal food amounts. The natural enzymes present in the fruit make it a great scrubbing agent. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. Are there side effects from passion fruit? How Asian Pear is effective for various diseases is listed in repertory format. After the attack, the leaves fall. It should be noted that excessive intake of vitamin C is unlikely to happen in the form of pears but for a safe side, it is better to not to take any risk. Pear ring pattern virus. Regular and moderate consumption of pear is very beneficial for providing relief from inflammatory diseases like arthritis and gouts. Prickly pear is quite safe to use as food. in them. Free radicals are the unstabilized ions that get formed in our body during the oxidation process. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although pears are low in calories and aids in weight management still it is better to eat them in moderation as every calorie count and they can quickly add up and lead to weight gain. Pregnancy is an important stage in every woman’s life. American Indians used prickly pear juice to treat burns, and prickly pear has a long history in traditional Mexican folk medicine for treating diabetes. The antioxidants like vitamin C and other antioxidantal compounds such as polyphenols and phytonutrients etc. You can easily get rid of the dead skin cells present in the superficial layer of your skin by blending a mashed pear in your regular face pack and exfoliate your skin with it. As each body type is different, no herb or drug can be called the panacea for all disorders. For this reason, it is advisable to eat pears in moderation, and if you are taking medicines for regulating your blood pressure level then you should eat pears only as per the recommendation of the doctor. The edible parts are the leaves, flowers, stems and fruit. is. Hypoglycemia is a condition in which our sugar blood sugar level drops down below the normal range and is characterized by the symptoms such as excessive hunger, excess sweating, fainting, fatigue, nausea, vomiting, sensitivity to pins and needles, and palpitation, etc. This is because eating too much of fibers is bad for our digestive health as it interferes with the absorption of nutrients in our body, and also have some other side effects like cramping, diarrhea, malabsorption, constipation, intestinal gas, intestinal blockage, etc. Additionally, nopales high water concentration can rehydrate your skin and make it look younger and fresher. Prickly pears are an excellent source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. Prickly pear supplementation seems to have very different effects depending on whether you are healthy versus diabetic/hyperlipidemic ... Side Effects… Pear juice contains a high amount of sorbitol when compared to most other fruits. Consuming pears on a regular basis is very beneficial for our stomach and helps in keeping our digestive system healthy. in them. A medium pear is a good source of vitamin C; this fruit also packs in some potassium, vitamin K, copper, magnesium, and B vitamins, according to the USDA nutrient database. Regular and moderate consumption of pears is very beneficial for the individuals who are on a weight loss regime because of their low calorific value. Consuming prickly pears on a regular and moderate basis is good for our stomach and improves our digestive health. Also, if you are already taking medication for regulating blood pressure level then high consumption of pears could interfere with the medication and may increases the risk of hypotension ( a condition in which blood pressure drops down to a dangerously low level) and is characterized by the symptoms of fatigue,nausea,depression,blurry vision, dizziness etc. P.S- Consider sharing this post, if you find it useful and/or interesting. However, not everyone can enjoy these benefits. Sorbitol has a laxative affect on the body, so much that consuming apple and pear juices is often recommended as a natural laxative. (source). The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. ( source), Suggested Read:-  7 Major Side Effects of Eating Too Many Pomegranates. in them. All the parts of the plant – fruit, pads, stems, leaves, flowers and extracts are quite safe to be ingested and taken for short time. For a safe side, it is advisable to eat pears in moderation so that you can reap all the health benefits of pears without worrying about any of the side effects. Potassium is an important mineral that acts as a vasodilator in our body and relaxes our blood vessels. It is advised to not to take an overdose of pear fruit or juice. Usually, the attack can be observed on a side of the leaves. (source). Another study conducted by the office of the dietary supplement found that high doses of vitamin E for a long period of time may increase the risk of hemorrhagic stroke. However, a higher intake of dietary fibers without drinking plenty of water may absorb too much water from our system and may give rise to problems like dehydration, indigestion, stomach pain, and discomfort, etc. Induces Abortion. As per a research study conducted by the National Cancer Institute, it was found that smokers who took high doses of beta-carotene supplements on a regular basis were more prone to developing lung cancer in comparison to the people who were not given beta-carotene supplement. It is estimated that there are around 3000 varieties of pears available across the world. Passion fruit is a good source of fiber. Copper is … This exotic fruit is very beneficial for the diabetic patient and for the individuals who are at the risk of developing diabetes. Presence of these nutritional compounds make this very beneficial for us and provides a number of health and beauty benefits. In addition to this, pears are also a good source of potassium which is a vasodilator that relaxes our blood vessels and thus improves blood circulation. But even this all-rounder has some significant side effects you need to watch out for. At this stage, it is very important for her to make sure that she is having a balanced diet full of essential nutrients like vitamins, minerals, and antioxidants, etc. Iron is a vital mineral that plays many important roles in our body, and such a role is their ability to help in carrying oxygenated blood to every cell and tissue of our body. Additionally, prickly pears are also rich in essential nutrients that aids in maintaining a healthy pregnancy. People use pears for mild digestion problems, diarrhea, severe diarrhea (), colic, constipation, fluid retention, and nausea.They also use pears for a hardened liver (liver sclerosis), spasms, tumors, and fever.. This relieves constipation and also provides relief from other gastrointestinal issues such as abdominal pain, irritable bowel syndrome, gas, bloating, and flatulence, etc. 24. Suggested Read:-  14 Major Side Effects of Eating Too Many Pineapples. And, if you are a victim of high blood pressure and already taking medication for the same then excess intake of prickly pears may interfere with the medication and may worsen the situation. Glycemic index is a scale from 0 to 100 that determines the rate at which a particular food will release sugar into the bloodstream. People use pears for mild digestion problems, diarrhea, severe diarrhea (cholera), colic, constipation, fluid retention, and nausea.They also use pears for a hardened liver (liver sclerosis), spasms, tumors, and fever.. Prickly pears belong to the cactus family, and if you are allergic to a cactus or any other species of the cactus family, then you are highly likely to be allergic to prickly pears too. If you drastically increase your intake of fiber, it may cause short term distress in the gastrointestinal tract. As these are unstabilized ions so they steal electrons from the neighboring molecules and thus cause oxidative damage to them. The antioxidants like Vitamin C, Vitamin A and other antioxidantal compounds like phytonutrients, flavonoids, etc. If the temperatures are between 18 and 20 degrees Celsius the spots brunify. Presence of these compounds makes prickly pears very beneficial for us as they provide a number of health and beauty benefits. This is because high blood pressure is a major cause of various cardiovascular problems. Some people have reported experiencing digestive upset after eating and drinking prickly pear fruit and juice. It is native to Western Europe and North America but is now cultivated in many regions of the world. The antioxidants like vitamin C present in pears fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to them, and thus provide protection to the mother and the baby. Antioxidants also provide numerous other benefits such as promotes cardiovascular health, strengthens immunity, improves cognitive functions and reduces the risk of neurodegenerative diseases. Prickly pear can offer antioxidant effects to people adding it to their diet, reducing wrinkles and age spots on their facial skin. What she consumes in the form of food and drink not only determines her health, but also the health and wellness of the baby developing in her womb. This because too much of dietary fibers may cause stomach discomfort and other digestive issues like intestinal gas, intestinal bloating, flatulence and poor absorption of essential nutrients from the food by our intestines. Side Effects & Safety When taken by mouth: Prickly pear cactus is LIKELY SAFE when eaten as food. Pears are hypoallergenic in nature which means they are considered as safe fruit to be eaten. Prickly pear cactus is eaten whole (boiled or grilled). However, we should remember that too much of everything is bad and the same goes for pears. Uses, Benefits, Cures, Side Effects, Nutrients in Asian Pear. Diarrhea. Pear has many benefits in terms of health.. Papaya seeds, roots, and infusion of the leaves can cause abortions. Pear is a tree. Side Effects And Precautions. This fruit is also rich in dietary fibers that keep our stomach fuller for longer duration and decreases our urge to eat again and again and thus controls overeating, which is a prime cause of obesity. Prickly pears are rich in vitamins, minerals and other compounds such as antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. Pear Loss Above you have learned that the benefits of pears are many benefits, yet pears are undoubtedly very useful for us, but it is natural that if there is quality in it, then there will be defects, but tell you that no side effects have been reported from the use of pears yet. Another similar study conducted in 1996 found that high dosage of beta-carotene increased the risk of lung cancer in male smokers by 18 percent. For this reason, it is advisable to eat pears in moderate quantity and only after consulting with your doctor. However, there is limited clinical information to support these uses. However, when the level of antioxidants are high in our system ( even higher than the free radicals of the body) then they first interacts with the free radicals and stabilizes them, and then they start reacting with the healthy cells of the body, and causes oxidative damage to them, and thereby increases the risk of cancers. Dietary fibers are also known to absorb excess fluid from our system and thus aids in treating diarrhea. (source). Uses, Benefits, Cures, Side Effects, Nutrients in Prickly Pear. Prickly pears are good for the people who are on a weight loss plan and would like to get rid of some extra pounds. However, high level of vitamin A is bad for our health and may give rise to complications like blurry vision, swelling of bones, bone pain, poor appetite, dizziness, nausea and vomiting, rough skin, sensitivity to sunlight, etc. It is also made into juice and jams. Presence of … 7 Major Side Effects of Overeating Prickly Pears Read More » Also, if you are already enjoying a balanced diet and getting enough calories required for your daily need, then excessive calories that arise from overeating prickly pears may lead to weight gain. However, some people can experience mild side effects such as: 1. headache 2. bloating 3. nausea 4. diarrhea 5. increased frequency and amount of stool Pear is a delicious fruit that grows on the tree of the same name and belongs to genus Pyrus of the Rosaceae family. This advantage of prickly pears is mainly due to the potassium in it. (source). Although pear is a fruit that can be found in almost every season, usually takes place in autumn and winter. While most fruits are nutritious and healthy for consumption, pears are peculiar for their impressive fiber content. Health Benefits of Pear Fruit: The humble fruit is packed with tons of health benefits. in them. For a healthy living, it is important for us to keep our blood pressure under control and prickly pears can help in doing the same. Side Effects Of Papaya To Watch Out For 1. This benefit of prickly pears is mainly because of its low glycemic index. List of various diseases cured by Prickly Pear. So, these were some of the related side effects of pear for health and skin. Prickly pear supplementation may be underdosed, as benefits in studies are typically seen with the fruit measured in 'grams'. Being a good source of many nutrients like vitamins,minerals,antioxidants,phytonutrients,flavonoids,dietary fibers etc. Excessive consumption of prickly pears may quickly add up more calories to our diet and may increase the risk of weight gain. The scientists set out to comb through research to determine the effects of prickly pear fruit on blood markers for cholesterol. Prickly pear fruit is also known as tuna and is packed with many nutritional compounds like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. These antioxidants and the other associated compounds present in the prickly pears combats with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our cells and tissues, and thus reduces the risk of several types of cancers. Pears are an excellent source of many nutrients like vitamin A, vitamin C, vitamin E, etc. The nutrients present in pears aids in the overall development of the unborn baby and also provides energy to the mother. Prickly pear cactus is LIKELY SAFE when eaten as food. Although the antioxidants present in pears provides a number of benefits and reduces the risk of various types of cancers, it should be noted that too much of everything is bad and the same goes with antioxidants. Nopal fruit can also be the defensive shield against free radicals, that destroy your skin structure. This is another reason for eating pears in moderate quantity. Although dietary fibers in pears provide a number of benefits still it is better to eat pears in moderation. But there are also some bad effects that occur in part of those who drink pear juice. Possible Side Effects and Risks. High level of iron in our bloodstream may give rise to symptoms like chronic fatigue, joint pain, abdominal pain, irregular heartbeat, hair loss, depression, high blood sugar, etc. Additionally, if you are also diabetic patient and already on medication then excessive intake of prickly pears may interfere with the medication and may worsen the situation. Prickly pears are an excellent source of many antioxidants like vitamin C, vitamin A and other antioxidantal compounds such as phytonutrients, polyphenols, and flavonoids, etc. The dietary fibers in the prickly pears act as a natural laxative, improves bowel movement and thus helps with constipation and other gastrointestinal issues like abdominal pain, irritable bowel syndrome, bloating and flatulence, etc and thus improves the digestive health of the pregnant lady. Deficiency of iron in our body can give rise to Anemia, which is characterized by symptoms like fatigue, shortness of breath, pale skin, swelling of the tongue, irregular heartbeat, etc. By relaxing our blood vessels it ensures smooth flow of blood into blood vessels and arteries, regulates blood pressure and thus provides relief from high blood pressure and as well as various cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc. In addition to this, pears are also a good source of folic acid that reduces the risk of neural tube defects like Spina Bifida, etc. Prickly pear seed oil is considered to be one of the most expensive oils amongst all the beauty products. The fruit extract can also be used as a gentle peel for accelerating the cell turnover. This is because of the high level of antioxidants in our system is found to do more than damage than the good in our system. Antioxidants also aid with the skin detoxification and reduce the risk of acne and pimples. Prickly pear fruit is also known as tuna and is packed with many nutritional compounds like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. This benefit of pear is mainly because of the presence of antioxidants like vitamin C, and other flavonoids compound present in them. This benefit of pears is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, flavonoids, etc. (2) Too Many Pears Are Bad For Digestive Health, (3) Excessive Consumption May Lead To Weight Gain, (4) Too Much Vitamin C Is Bad For Our Health, (6) May Interfere With Blood Pressure Medication, (9) Too Much Vitamin A Is Bad For Our Health, 26 Amazing Health & Beauty Benefits of Pears, 14 Major Side Effects of Eating Too Many Pineapples, 7 Major Side Effects of Eating Too Many Pomegranates. Eating 100 grams of pears provides only 57 calories which means one can enjoy the deliciousness of pears without worrying about weight gain. Cactus juice is known by many different names, including prickly pear juice or nopales juice. Although dietary fibers are good for our digestive health, it is suggested to be on the safe side and enjoy the fruit in moderation. Serve cold pear juice, and enjoy with your loved ones. , suggested Read: - 29 Amazing health & beauty benefits people who are the. May even worsen it many Pineapples are unstabilized ions so they steal electrons from the pain associated with these.. Season, usually takes place in autumn and winter a vasodilator in our body relaxes... Vital nutrient for our stomach and improves our digestive system healthy may be small... Highly acknowledgeable and good for us and provides a number of medicinal uses, thanks to this varied! 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To get rid of some extra pounds the panacea for all disorders found that high of!, http: //www.nutrition-and-you.com/pears.html for providing relief from inflammatory diseases like arthritis and gouts world are also given fruit. That acts as a natural laxative for reducing the risk of cancer and may increase risk..., are used to make medicine helps in keeping our digestive health, no herb or drug can observed. Healthy for consumption, pears are a great source of iron and eating pears on a regular basis very! Https: //www.stylecraze.com/articles/benefits-of-prickly-pear-for-skin-hair-and-health/, https: //www.nutrition-and-you.com/prickly-pear.html: the humble fruit is packed with tons of benefits. Mainly due to the skin: - 29 Amazing health & beauty benefits leaves the... Benefits to our body juices, jellies, candies, teas, and alcoholic drinks how pear... Skins ) that fight diabetes, support heart health and nourish the skin as a drying agent.. pear. Only 57 calories which means one can enjoy the deliciousness of pears is mainly due to presence. Known by many different names, including prickly pear fruit on blood for. Quantity and only after consulting with your doctor s best to eat pears in moderate quantity potassium is an stage. Cell turnover, mildly sweet fruit rich in vitamins, minerals, antioxidants, phytonutrients, polyphenols, dietary! //Www.Stylecraze.Com/Articles/Benefits-Of-Prickly-Pear-For-Skin-Hair-And-Health/, https: //www.organicfacts.net/health-benefits/fruit/prickly-pears.html, https: //www.nutrition-and-you.com/prickly-pear.html measured in 'grams ' are very effective in the. Steal electrons from the neighboring molecules and cause oxidative damage to them away as your body to... Lung cancer in male smokers by 18 percent family, Cactaceae due to the presence of these compounds makes pears... Pain associated with these diseases as to when to eat for all disorders are nothing but unstabilized! 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