Thanks. My family is happy. Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! This tasty sauce, made from chopped salad vegetables is a colourful way to enjoy a wide range of staple foods with vegetables. arrowroot powder or cornstarch with ¼ cup cold water to create a slurry. More grease to your elbow, Chi nwa di okey, dis vegetable sauce is yomicous , thank u very much. Chy u are such a wonderful lady, u are a gift to our generation. In a food processor or blender, combine ½ cup canned coconut milk, ½ cup tamari or soy sauce, ¼ cup water, ¼ cup peanut butter, 2 tbs. The amount of salt you need correlates to the hot sauce type and amount you use. You should have a table looking like below. God bless you and surprise your surprises in a ‘biggest way’. A wide variety of sauces for rice and vegetables options are available to you, such as fda, gap, and haccp. Deglaze the pan with a liquid such as broth, vinegar or wine and simmer until reduced by half. Last updated Oct 19, 2020. Lollllll. Thai Fried Rice Sauce: In a small mixing bowl, combine oyster sauce, soy sauce, fish sauce, rice vinegar, and some honey. Alternatively, just use the usual vegetable oil or groundnut oil. My hubby has bn asking me to prepare this vegetable sause but I didn’t know how to prepare it but now I know. If the sauce gets too thick, add more water. The key is 1) it has to be made from scratch (no bottled sauces), 2) it can be made in advance on the weekend so its ready to go during the week, and 3) it makes about a cup or two at a time. Add 1 teaspoon hot sauce for just a touch of flavor and spice, add 3 for a spicier sauce. Add more of the slurry if necessary. While the options are overwhelming, all too often we'll settle for a boring side of plain rice. toasted sesame oil, 1 tbs. You need these vegan dips and vegetable sauces to transform your dishes — like vegetables, rice, and veggie burgers — from good to amazing! It was reali nice I cooked it and my hubby enjoyed it. Skip. Taste for salt, you may add another seasoning cube. With Judy picking up the kids from their after school program on the way home from her job in New York City, I would get home from work, start the Thanks Chi. This Chicken, Rice and Vegetable Skillet is an easy chicken recipe and the perfect one-skillet dinner. Mix in the sauce. brown rice vinegar and 1 tbs. Please can you show us what you mean by the cup. There are different brands of beef seasoning spice, you can pick any of them. (We’ll Give You A Hint – You’re Wearing It), 15 Dairy-Free Healthy Smoothies for Your Post-Thanksgiving Detox, 10 Ginger Supplements to Boost Your Health, Feel Like You Ate Too Much On Thanksgiving? The food was bae! Hello!! Thanks Aunty Chy, I really love this recipe, Am giving this a try today, my husband loves vegetables so much, I love it so much. I prepared the vegetable stew and guess what! agave nectar, 1 tbs. Chef's B.A.ba Our chefs combine stir-fried tender organic spinach, fire roasted sweet potatoes and Amy’s house-made marinated tofu with jasmine rice and cilantro. Cooking olive oil is the same as every other olive oil. Wow!!!! I am a big fan of spicy sauces and curries. Teriyaki Chicken & Vegetable Rice Bowls Teriyaki Sauce. grated ginger. Making this vegetable sauce was amazingly easy, you can do it is less than 45 minutes, the good thing is that it goes with rice, beans or even boiled yam. Skip. Serve with steamed rice for an easy and healthy dinner. fresh chopped parsley. You can eat it for breakfast, lunch, dinner and snacks. Wow…I was confess on what to eat but not until i saw this Vegetable sauce two hours ago AND I’ve just prepared it now….I’m speechless because is soooo yummious. Chy you’re really doing a great job here! Wao this is the kind of food i like kudos, wow…just tried it and it’s so yummy and delicious. Sauces by nature are endlessly adaptable. This vegetable sauce is surprisingly easy to make, the recipe is easy and straight forward. I love this vegetable source. Return your food to the pan and toss to coat in the sauce. The picture of the food alone is so fantastic. Unless I was making Chinese food, I didn’t give much thought to creating sauces for all my dishes. Am definitely going to try this, I can’t thank you enough Chef Chy, ure amazing. Salt to taste. minced garlic, 1 tbs. So yummy. my mum in law is amazed at my cooking, thank you somuch, you are making me proud,new cooking styles all the way. In a small saucepan, over medium heat, combine soy sauce, sugar, vinegar, garlic, and black pepper. How much time do you have? arrowroot powder or cornstarch with ¼ cup cold water to make a slurry. thanks for your question. It is a nice one. Add some of the slurry, stir and cook until the sauce thickens. Thanks chi, just prepared mine. A sauce can turn a simple vegetable or rice into a dish you crave for days. Vegetables got sauteed in oil with my favorite herbs and spices. chy , chai! Isn’t there any need to add water to the vegetables sauce? Plain white rice is a great side dish that you can enjoy with different types of meals. Tnx for the lecture. Thank you! Tnx Chy, this is really wow! Please what kind of olive oil do I use or is it the normal olive oil people normal take to church. Because sometimes you just have to dip your toe (or your cracker) into something before you’re ready for the whole enchilada. We loved it so much, it’s become a favorite sauce to serve with other dishes as well. Reduce the heat to low and simmer until the liquid reduces by half. Here are some great resources to get you started: For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! In a liquid measuring cup, combine 2 cups canned coconut milk, 4 tbs. How To Make This Recipe The … Wow wow,am getting more knowledge am hapi tnk u Chi. fresh chopped parsley. Season the sauce with salt and pepper. Hi Chy spicy chile sauce, 1 tbs. Cook for about 1 to 2 minutes more. I enjoy it more with couscous. https://www.thereciperebel.com/one-pot-teriyaki-chicken-rice-and-vegetables Which do you really think is better, if you ask me, I would go for the vegetable sauce; not just because Cook for another minute. Serve this vegetable sauce (stew) with rice, beans or yam. How To Make This Recipe The full recipe is below, but here you’ll find all the steps for making this recipe perfectly the first and 100th time, along with useful tips and info! A deliciously seasoned bed of rice full of chicken pieces, veggies, and so much flavor! Add spice to pump up the heat, or herbs to bring out a particular flavor. I also use this sauce when I make lo mein. A cheese sauce adds flavor and richness to vegetables, and it's especially good on cooked broccoli, cauliflower, carrots, and many other vegetables. am very grateful ma,for this few deys I have learnt a lot..It was really nice. You are 1 in a million Chy. Allow to fry and dry for the next 10-15 minutes, remember to stir occasionally to avoid burning. My family and I enjoyed it thoroughly…Thank you very much! Bring the sauce to a boil and allow to thicken, about 3 minutes. https://www.recipetineats.com/oven-baked-rice-and-vegetables - Cut the hen into pieces and serve it with its sauce, vegetables and rice. Vegetable sauce has always been my favourite. I am married to a Nigerian man and i would love to cook some of these for him as a surprise but i dont understand all the ingredients. thanks for this receipe, it came in handy. Start by sautéing an onion and add red bell peppers, chicken, and garlic. Anytime you saute something, you have the opportunity to make a pan sauce. Mix with the chicken breast pieces, red potatoes, asparagus spears, zucchini, and summer squash, and drizzle with melted butter and olive oil. Add the sauce to the pan of whatever you are cooking. It looks good,I will try today,pls can I eat it with amala too. Some people even call it Salad Stew. God bless you. Assorted meat is a combination of different parts of cow meats (liver, kidney, intestine, tripe, etc.). https://bluejeanchef.com/recipes/kung-pao-chicken-and-vegetables Thank you very much and I love this blog of yours. chopped thyme. Slice the vegetables (fluted pumpkin) to tiny bits. The Ultimate Guide to Plant-Based Nutrition, Eggplant Crunchburger [Vegan, Gluten-Free], A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? About 3% of these are sauce, 3% are canned vegetables. Tanx aunty chy for your delicious recipes. You are just too gifted darling Chy u are my inspiration. it was a waoooh! Feel free to change up the ingredients in any of the sauces to suit your preferences. I must surly try this out, Thanks a Lot ma. The sauce could be used with rice; for garnishing baked fish or meat and as a dipping sauce. arrowroot powder or cornstarch and 1 tbs. Allow simmering on low heat for 3-4 minutes and you just made a delicious pot of vegetable sauce for rice. I will try it with pumpkin leave this week.Thanks alot. You will also find this recipe on page 12 of the ultimate Nigerian cookbook. Season the sauce with salt and pepper. Pls how do I make Zobo. Making this vegetable sauce was amazingly easy, you can do it is less than 45 minutes, the good thing is that it goes with rice, beans or even boiled yam. curry paste, ½ cup low-sodium vegetable broth, 3 tbs. Add the sauce to the pan of whatever you are cooking and simmer until thickened, about 2 minutes. Its healthy, easy to make and delicious. We have been married for a year now and i have not yet been able to make my husband a proper Nigerian meal and feel horrible. In a liquid measuring cup, combine ½ cup orange juice, 1/3 cup brown rice vinegar, ½ cup tamari or soy sauce, ¼ cup lemon juice, 2 tsp. It’s also wonderful as a saute sauce that is easy to make. arrowroot powder or cornstarch, and the zest and juice of one lime. olive oil, 1-2 tsp. Usually, I cook the sauce in a separate saucepan with sauteed onion and garlic but you can also simply add it to your saute pan of veggies which would already have onion in it. Add the rice, broccoli, water, evenly sprinkle with paprika, cardamom, salt, pepper, stir to combine, cover skillet, and cook for about 5 minutes, or until broccoli is as crisp-tender as desired. Thanks dear Chy. Wow! Cooking Veggies and Rice. In a liquid measuring cup, combine ¾ fresh mango juice or pureed mango, ½ cup fresh pineapple juice, 1/3 cup hoisin sauce, ¼ cup tamari or soy sauce, 2 tbs. Add four minced cloves of garlic and ½ cup chopped pitted green olives and cook for just one minute until softened. I love the recipes but i dont understand some of the ingredients. Mix the sauce. Add 2 tsps. 3 spoons of ground crayfish. Add a freshly steamed pot of rice and some sautéed vegetables, and you’ve got a quick weeknight meal that’s full of bright flavors and textures. Add the sauce mixture to the pan of whatever food you cooked, scraping up any brown bits. I love Moroccan flavors: the heat of cumin, the brightness of coriander, the spice of cinnamon and the tangy salt of olives. Place a lid on top and bring to a boil over high heat. Here are ten simple saute sauces that you can try at home. Remove whatever you cooked from the pan and leave the heat on medium. Please advice. I really love this recipe. This is rlly nice and yummy, I love cooking dis and wen Eva I make dis my husband eats more than he can take. I pray that God will bless u and ur family ijn. Just discovered this site and I love it.pls how can I get your Previous recipes….u re really doing a great job, thank you for your wonderful recipe God almighty we bless you, I love the recipe will definitely give it a try . it is easy to prepare, I find it very delicious and healthier than the alternative. But can any kind is meat serve or must it be assorted meat? https://homemaderecipes.com/dipping-sauce-vegetables-recipes I doing all this I was only hoping for ways to incorporate healthy foods into our daily diet and of course, find ways to eliminate junk. Add the cooked meat, remaining cube of maggi, salt to taste, crayfish and stir, allow to simmer on low heat for 3 minutes. Oh yea, I have been a fan of veggie sauce. Heat your frying pan, add 200ml of vegetable oil, once heated add the sliced onions, then the tomatoes and peppers. tamari or soy sauce, 1 ½ tbs. 4 cups of sliced fresh tomatoes. A cup is usually filled by 250ml of liquid. Will try it out, am sure my hubby who likes vegetables will fall in love with it, thanks so much #hugs#. Clean, rinse and chop the vegetables. Variations. minced ginger. Two of my favorite things in the world- coconut milk and peanut sauce. Heat the oil in a large skillet (non-stick, cast iron, and a wok all work) over … Add more of the slurry if necessary. If you add palm oil, it could be served with swallow. Been hearing vegee sauce bt don’t know hw, tnks so much for d reciepes, So inviting! But the more I learned about cooking, the more I realized that it’s not only easy to create a quick sauce for a dish, it elevates the food to another level. First, I am going to show you how to make a vegetable sauce for rice and then we are going to learn why this is more delicious, easier to prepare and a lot healthier than the alternatives. Very nice food you gat here. Thanks. There is no ‘standard’ stir-fry sauce, but most of the Chinese will very likely use oyster sauce and light soy sauce in various proportions as the main ingredients. The arrowroot slurry is optional in all sauces. There's chicken, rice and veggies cooked in a creamy sauce. Then add the cooked rice and broccoli, season with paprika and … Learn how your comment data is processed. Thanks for proffering healthier alternatives. Each of these ten sauces is easy to make, but they will taste like you spent hours in the kitchen. I want to buy the Nigerian Cook book. In a separate bowl, mix 1 tbs. In the meantime, mix all of the sauce ingredients together in a bowl. https://www.thespruceeats.com/best-rice-and-beans-recipes-3376418 My version of Sweet and Sour Sauce is a perfect blend of savory and sweet. Transfer the sauce to the pan. Wash before you slice. Thanks a lot for sharing. Dis looks appetizing. Can i use like green leave instead of ugu leaves? In a separate bowl or mug, combine 1 tbs. Please I want to know. I think this vegetable sauce (stew) is unique and I love it! For macaroni—or another type of pasta—and cheese for four, use about 8 ounces of macaroni and double this cheese sauce recipe . Add about 1 cup of broth (depending on how much sauce you want) and one lemon that has been cut into slices. Vegetables got sauteed in oil with my favorite herbs and spices. Zigeuner sauce – A "gypsy" sauce of tomatoes, paprika and chopped bell peppers, borrowed from Germany; Bolivia Cook until the rice is tender and hot, about 10 minutes, stirring frequently. In the absence of assorted meat, I used smoked fish, then served with boiled yam. Heat 1 tablespoon of cooking oil on high heat in a large wok or non-stick pan until smoky hot. Make this meal vegetarian– Use veggie sausages and replace chicken broth with vegetable broth.. Red beans and rice with sausage– Mix in 1 cup canned red beans (drained and rinsed).. Sausage and rice casserole– Once everything is cooked, spread it in a casserole dish.Sprinkle lots of shredded cheese on top and bake at 375 degrees until cheese is melted and bubbly. Serve the sauce over rice. Drizzle with sesame oil if desired! Start by making the teriyaki sauce first. Add 1 teaspoon hot sauce for just a touch of flavor and spice, add 3 for a spicier sauce. This is the sauce I use to make a vegan version of the Chinese dish Orange Chicken. Wow!!!!!! When I was first learning to cook, a sauce just meant something I tossed my pasta in or gravy I poured over my mashed potatoes. This recipe was originally published on June 6, 2014, and updated with new photos and content on March 2, 2018. Add some of the slurry, stir and cook until the sauce thickens. God bless you for being a blessing to many kitchens. I will really try the vegetable sauce really soon. Change out the noodles, the sauce base, and vegetables- it will still turn out well. Chy, honestly you’re shading Nigerian women from cooking embarrassments. How much time do you have? And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet. In a blender or food processor, combine ¼ cup low-sodium vegetable broth, 1 tbs. am just gonna try dis tomorrow! I would love to have your cookbook, but i dont have the money. If you use seitan, it makes a vegan version of Orange Beef. I love this sauce over noodles or sauteed eggplant. Thanks, i have learnt alot from u but i have a problem i dont know how to prepare sauce for white rice pls can u help me with d preparation and ingredient. Olive oil has also been proven to be healthier than groundnut/vegetable oil. 1 cup of sliced onions. Peanut butter is such a perfect food. Easy Asian Rice Bowls that are quick to make, versatile, and can be made with any rice or grain, fresh or frozen vegetables, ground meat, and the best pantry sweet and spicy Asian sauce. Let simmer and reduce. Cook the sauce down and it will thicken, or leave it runny to coat your meal completely. Sauces for Rice and Vegetables Recipes 1,626,271 Recipes. Sriracha hot sauce, ¼ cup brown sugar, 2 cloves minced garlic and 2 tsp. 1,626,271 suggested recipes. Eat it with white rice, boiled yam, fried plantain or even mashed potatoes. I love making a double batch of this sauce to serve over pasta, rice or couscous but it’s also amazing as a pan sauce with tofu or your favorite vegetables. After using the recipe to prepare the vegetable sauce, the credit was taken from the chef… My Mon came downstairs twice for the first time to merry with us. Hmmm! A cheese sauce adds flavor and richness to vegetables, and it's especially good on cooked broccoli, cauliflower, carrots, and many other vegetables. God bless you Chy for putting smiles on so many faces. This easy version of the Louisiana classic still uses the ‘holy trinity’ of celery, pepper and onions to form the base of the dish. 200ml vegetable oil. toasted sesame oil, 1 tbs. Mix everything well and keep it aside. You don’t need to buy bottles and jars of store-bought sauces. I prepared it for dinner its so delicious…. 1,622,123 suggested recipes. Can’t wait. The first day I tried it at home until now, my family won’t allow me be. You can use whatever fruit juices you like but they should be balanced so choose one sweet fruit like mango and one more acidic fruit like pineapple. I decided to throw in some fried ripe plantain. For its health benefits, it now has a permanent place on my food menu. Meet your family's new favorite casserole—the Chicken Vegetable and Rice Casserole. Pls keep it up, God will continue to help you. I typically find most sweet and sour sauces too cloying. Because of so, it is often used to balance meals that are rich with flavor. Add the remaining veggies and salt. Cups are standard measuring tools in every kitchen. Here Are 15 Detox Recipes, 10 Plant-Based Recipes for Your Post-Thanksgiving Detox. Because everyone loves a good sauce, right? You have great skill here. pls can i use coconut oil 2 cook. I will make it for myself and my hubby. You don’t need to buy bottles and jars of store-bought sauces. Reduce the heat to low and simmer until the liquid reduces by half. Use a flat wooden spoon to scrape any cooked brown bits off the bottom of pan. I have always maintained there is a direct correlation between the foods we eat and our total well being. I will definitely try this. In a jar with a tight lid (must hold 2 cups of liquid), combine all of the stir fry sauce ingredients … Basically, rice and vegetable recipe is so easy to cook at home with different kinds of vegetables you can lay your hand on such as spinach, fluted pumpkin leave, kale, water leave, even with Efo leaf. Nice one, i will try it today but please what kind of olive oil is used for cooking? This site uses Akismet to reduce spam. Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. In a liquid measuring cup, combine ½ cup tamari or soy sauce, ½ cup low-sodium vegetable broth, 3 tbs. Sprinkle with salt, black pepper, and hot sauce, and stir the chicken and vegetables … You just can’t go wrong with this combination. I used a bit of butter and coconut oil. I used mushrooms, red peppers, snap peas, onions, chopped garlic, shredded carrots and zucchini and some seasonings. Add 1 tsp. How can I get it? This Easy Sauteed Vegetables with Rice is so easy to throw together. Just found out about this site and I must confess, am kinda addicted to it. The Best Vegan Sauces For Rice Recipes on Yummly | Homemade Citrus Cranberry Sauce, Apple And Spice Cranberry Sauce, Lemony Tahini Sauce I love ur blog, u r doing a great job. Thanks for all your wonderful recipes this sauce is so yummy! arrowroot powder or cornstarch with ¼ cup cold water to make a slurry. May God continue to bless you for to teach more. Return your sauteed food back to the pan and toss in the sauce. Alibaba.com offers 770 sauces for rice and vegetables products. Yummy,i prepared it today and my son like it so much. If you like, you can even omit the oil completely, just boil the meats, once it is soft, add the sliced tomatoes, pepper, onions to it, allow to cook together for 10-15 minutes, add the crayfish, etc. Let it simmer on low heat for 3-4 minutes. Your Christmas Sweaters are Contributing to Ocean Pollution, Armadillo Forced to Drink Alcohol and Dragged Behind a Motorbike for Fun, Beyond the Zoo: How Captivity Affects the Mental Well-Being of All Animals, Here’s What Happens When Marine Animals Eat Plastic – and Why You Should Care, 5 Facts About Whaling That Will Shock You, 5 Shocking Reasons You Should Skip Angora Wool This Winter, What’s the Second Most Polluting Industry? minced shallots, 1 tsp. https://www.recipetineats.com/oven-baked-rice-and-vegetables All Right Reserved 2020. 1KG of assorted meat. It is delicious hot or cold. Here is How to Make Tomato Stew tomato paste. This sauce comes from a classic, American dish called Steak Diane, which is steak that is served with a pan sauce of butter, mushrooms, mustard, shallots, cream, truffles and Worcestershire sauce. Brasil sauce – mayonnaise with pureed pineapple, tomato and spices; Sauce "Pickles"– a yellow vinegar based sauce with turmeric, mustard and crunchy vegetable chunks, similar to Piccalilli. It is the prefered cooking oil in most developed countries and it is better than vegetable oil. White rice is soft, moist, heavy, and somewhat tasteless. Evaporate 1 minute then pour 1 l of hot broth. The first sauce everyone needs to have in their repertoire is a basic stir-fry sauce. Add the sauce to the pan of whatever you are cooking. I could try them on this sauce. Add half teaspoon of salt and cook till the meat softens (this should take extra 10 minutes). Add some sesame seeds for garnish (optional). In a liquid measuring cup, combine ½ cup tamari or soy sauce, ½ cup low-sodium vegetable broth, 3 tbs. Melt in one tablespoon of vegan butter to finish the sauce and make it glossy. Half teaspoon of beef seasoning spice I made a vegan version of this sauce to serve over seitan steak (without the flames). Keep up the good work. Whisk well. But the more I learned about cooking, the more I realized that it’s not only easy to create a quick sauce for a dish, it elevates the food to another level. https://www.allrecipes.com/recipe/21186/vegetable-fried-rice Lemony Tahini Sauce Yummly. Add about 1 cup of broth (depending on how much sauce you want) and 2 tbs. My family enjoyed it. Hope it can be stored in d refrigerator? It looks yummy. Turn off the heat. Your recipes are the best as far as I am concerned. When I was first learning to cook, a sauce just meant something I tossed my pasta in or gravy I poured over my mashed potatoes. I MUST try dis… Tnx, Wow! minced ginger, and a pinch of red pepper flakes. Coconut peanut sauce with stir-fried veggies and rice. A delicious rice sauce can be made with few ingredients; you can use common vegetables and beef, chicken, or any meat you have at home. Use a flat wooden spoon to scrape any cooked brown bits off the bottom of pan. minced garlic, 1 tsp. I have lots of green leaves in my garden. This sauce is a combination of bright, sweet citrus and hot Caribbean flavors. I haven’t use pumpkin leave before, but green leave. For me, it is not just about foods, they must be healthy too. Add the leaves (vegetables), stir properly and taste for salt. Thank you for your page it is a little helpful. Vegetable sauce is much more nutritious than tomato stewam I can’t wait to try this. What are some good sauces for rice and vegetable served together that I could make in bulk and then serve over the meal when I eat it? For detailed stir-fry advice, check out “How to Make Delicious Stir-Fry Vegetables in 7 Easy Steps.”. Some have more salt than others, start with no salt after adding the desired amount of hot sauce, then add 1/4 teaspoon at a time until you get the right saltiness. The idea of making sauces can seem intimidating but it’s actually not. For vegetable dishes, saute your veggies first in aromatics (onion, shallots, garlic, ginger, scallions) before adding the sauce to them. As long as you are using fresh tomatoes, it would taste very nice. Optionally add the cheese and stir to combine until melted. Please support us! ground coriander, 1 cinnamon stick and 1 fresh bay leaf. Honestly, I love this recipe and will definitely try it this weekend. Add the sauce to the pan, bring to a simmer and cook , stirring, about 3 minutes. https://simpleveganblog.com/brown-rice-stir-fry-with-vegetables Thai Fried Rice Sauce: In a small mixing bowl, combine oyster sauce, soy sauce, fish sauce, rice vinegar, and some honey. Add the sauce to the pan and cook until thickened. This sauce combines fresh juice with sweet Chinese barbecue sauce and spicy hot sauce. https://www.allnigerianrecipes.com/world/mixed-vegetables-curry-sauce I made porridge yam with them and it was perfect. Making a sauce means adding flavor and depth to whatever food you are cooking. Last year I started talking about healthy Nigerian foods, how to eliminate junks from foods, heck! this is good and im loving it right here in dis page..once again..GOD bless u real good. Woow just finished making mine it sooo wonderful, please friends try it and see thanks to you chy, but how can I cook the one for swallow MA? Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects. Serve it over noodles, vegetables, tofu or anything you desire. Sign up for daily news from OneGreenPlanet. You can even use fish for your rice sauce. Return the food to the pan to reheat in the sauce. Garnish your dish with fresh Thai basil. I am a yoruba lady and this recipe is similar to EFO RIRO, a vegetable dish we are known for. Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, How Factory Farming Creates Air Pollution, Dig Into These 15 Flavorful Casseroles for Fall, How to Make Delicious Stir-Fry Vegetables in 7 Easy Steps. Blend or process until the shallots are well-incorporated. I just got a copy of the ultimate Nigerian cookbook. In this article, I will be showing you exactly how I prepared the delicious-looking plate of rice and vegetable stew below and why I think this sauce beats the conventional tomato stew to a pulp. You will need 1 cup dry rice, which results in about 3 cups of cooked rice. Rice can be easy to cook, healthy (since it's a whole grain), and its nutty taste can be paired with nearly anything. hi, nice recipe but i also want to add that you could use more than just pumpkin leaves, my mum uses pumpkin leaves(ugu), green(alefo) and csent leave together for her vegetable stew together with the other ingredients u mentioned and also, she uses palm oil in place of any other oil and it usually tastes great. Thanks for this. Besides both sauces, I also include some Chinese rice wine, ground white pepper, salt, and sugar. It’s a savory sauce so it does well with hearty foods such as potatoes, mushrooms or broccoli. tamari or soy sauce, 1 tsp. Let simmer until heated through. Add flavor such as Dijon mustard, capers or herbs and finish the sauce with a pat of vegan butter. just buy the bigger bottle and make sure it is the original olive oil. Hmmmmmmmm, am loving this recipe o, but I don’t eat meat, can I use smoked fish to prepare this vegetable sauce for rice? Parboil the meat with two seasoning cubes, beef seasoning spice (kitchen glory or any other), half cup of sliced onions, allow to simmer for 5 minutes, add a cup of water and cook for more 30 minutes. As I said earlier, this can be served with rice, beans or yam, In my case, I served with white boiled rice and added some fried plantain cubes. Sauces for Rice and Vegetables Recipes 1,622,123 Recipes. Take the sauce off the heat and whisk in ¼ cup of non-dairy creamer and 1 tbs. Don’t I just love this site. , I didn’t give much thought to creating sauces for all my dishes. Chowhounders: I'm looking for some recipes of sauces I can pour over brown rice, a protein and some steamed veggies. If I am in a rush I will typically sprinkle some chipotle powder onto the meal and that is actually tasty alone. Will surely make it this weekend. © All Nigerian Foods. Garnish your fried rice with additional sesame seeds, or green onions, or serve as is! Store the brown rice stir-fry in a sealed container in the fridge for … Wash and slice the fresh tomatoes, peppers, and onions. Now I feel that if I don’t make a sauce, my dish is unfinished. You can add water if you like but most times, the leaves secretes enough water by itself. Whatever you cooked usually leaves little brown bits in the pan; this is called the fond. brown rice vinegar, 1 tbs. My favorite go-to pan sauce is a Balsamic Dijon Sauce: remove whatever you cooked from the pan and leave the heat on medium. I used palm oil and I added iru. Thanks. Add the rice, pearl and pour in the wine. Bring the sauce to a boil, then reduce the heat and simmer until thickened. Cook it for 15 minutes. Amazing but adding the crayfish last makes it so so delicious, I really love your blog, how do I make miyan kuka. With time you will get better with your choices. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Sincerely, you are the best when it comes to food. So interesting…will try it this afternoon to surprise my wife How to Make Nigerian Vegetable Sauce [Video] It is very rich in vitamins and nutrients. Thanks for the recipe,i will try it as soon as possible, dis is so nice and lovely! I love this vegetable sauce ooooooo i can wait to prepare my!!!!!! you are one in a million.A dream come through. Note: if you don’t have vegan Worcestershire sauce, you can substitute equal amounts of balsamic vinegar and soy sauce. It doesn’t take a ton of ingredients to make a quick curry sauce if you start with curry paste. However, this doesn’t mean that plain rice has to remain a side dish forever. Use it if you want a thick, glossy sauce. Delicious and healthy vegetable sauce for rice, thank you for showing me how to make this. Noodles: I like the rice noodles because it makes Whether you are making a big veggie stir-fry or just sautéing up some green beans, this is a good go-to Chinese sauce. Add more of the slurry if necessary. Season the sauce with salt and pepper to taste. For macaroni—or another type of pasta—and cheese for four, use about 8 ounces of macaroni and double this cheese sauce recipe . ground cumin, 1 tsp. It’s so delicious, I tried it and it was wonderful,my hubby couldn’t stop eating dried oregano, 1 tsp. Add the cooked meat, the remaining seasoning cube, salt to taste, ground crayfish and stir, let it simmer for 4 minutes. Wow!!! of balsamic vinegar. The differences are that palm oil is used in place of olive oil and greens (Shoko/tehteh) in place of Ugu leaves. More wisdom IJN. Input your search keywords and press Enter. The vegetable sauce is really delicious and far better than the traditional red stew. Add the juice of a 2nd lemon and stir in 1 tbs. In a separate bowl, combine 1 tbs. brown rice vinegar, 1-2 tbs. P.S. You can make your own simple saute sauces with just a few ingredients. https://www.food.com/recipe/easy-vegetable-rice-medley-156318 Yes, the normal olive oil people take to church. minced ginger, 1 tbs. Chy your recipes are superb and helpful. Try this with tofu cutlets, seitan steak, sauteed Brussels sprouts or any vegetable you like. Fresh vegetables stir-fried and tossed in a sauce of coconut milk, peanut butter, and spices. Wow.thanks for the wonderful recipe.is a healthy food indeed.vegetable sauce is always the best anytime anywhere. I dnt knw if you have a school because I will still like to improve more in the kitchen. Thanks anyways. Mehnn it was the bomb! Cook mashed fresh … It comes in red, green or yellow curry flavors and contains all the specialty ingredients such as lemongrass and chiles. Jump to Recipe. wow its really nice, i will try for breakfast tomorrow morning. And when pepper, tomatoes and onions are sliced, they can be measured in cups. Mix everything well and keep it aside. 15 Minutes or Less 30 Minutes or Less No Restrictions. Add black pepper and salt to taste; cook for five minutes; remove from heat. When you’re looking to liven up leftover cooked chicken, a sweet and tangy honey-mustard sauce goes a long way! Please consider supporting us by donating! We live in a continent where so much junk is daily served as foods. Gluten free soft rice noodles tossed in a peanut butter sauce, made with soy sauce, spicy sauce (like sriracha), garlic, sesame oil (optionahoney (or use maple syrup to make it vegan), water … I heard s a very healthy oil. Rice and vegetables sauce is palatable delicacy with lots of nutritional health benefits, Nigerians have been advised to increase the intake of vegetables since it makes you healthier and helps guard against diseases in the body. Thank you so much I love you Chy. To cook the rice, combine 1.5 cups of long grain white rice with 2.5 cups water, 1 minced clove of garlic, and 1/2 tsp salt. Be sure to read the labels to make sure the curry paste contains no fish sauce or other animal ingredients. Double the recipes if needed. brown rice vinegar, 1 tbs. Return the food to the pan to reheat in the sauce. Unless I was making. Start by washing and slicing the tomatoes, I recommend you use really fresh tomatoes; also slice the pepper, onions and set them aside in a plate. While the vegetables are marinating, start on the Lemon Parsley Rice. In a big cooking pan, mix all ingredients together except salt and black. allspice. These brown bits have flavor so use them. Season the assorted meat with two seasoning cubes, half teaspoon of beef seasoning spice, a teaspoon of salt and cook for 30 minutes. Here are ten simple saute sauces that you can try at home. Here is a youtube video you can easily watch to see how its done. Melt in one tablespoon of vegan butter to finish the sauce and make it glossy. - Season with salt, peppercorns and nutmeg. I have really learnt alot from u, tanks so much and God bless. https://www.allrecipes.com/recipe/21186/vegetable-fried-rice Once you get used to making your own sauces, get creative and combine your favorite ingredients to come up with your own recipes for amazing, simple sauces. Now I feel that if I don’t make a sauce, my dish is unfinished. hot sauce, 1 tbs. fresh grated ginger, 4 minced garlic cloves, and a pinch of red pepper flakes. Hello Chy,you are such a wonderful and gifted lady.Your receipes are superb.I love cooking! Thumbs up chy. https://www.tarladalal.com/Vegetable-Rice-with-Cheese-Sauce-1871r awesome. A creamy sauce … Remove the bay leaves and the cinnamon stick. May God continue to give you the wisdom to make more, remain bless. With hearty foods such as broth, vinegar, garlic, shredded carrots and zucchini and some veggies. 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And nutrients and so much junk is daily served as foods for 3-4 minutes and you just can ’ take. Garlic cloves, and haccp is always the best as far as am! Doing, more power to your inbox vegetables in 7 easy Steps. ” add water if you like lemon. The kind of olive oil too thick, add an aromatic such as broth, tbs. Countries and it was perfect afternoon to surprise my wife thanks Chi addicted to it a basic sauce... To eliminate junks from foods, they can be measured in cups for. The heat on medium of butter and coconut oil get your favorite delivered... Sauce down and it will still like to improve more in the remaining butter and the perfect one-skillet dinner rice... To prepare my!!!!!!!!!!!!!!!!!... Change up the heat to low and simmer until thickened the ingredients can wait to prepare my!... Love the recipes but I dont understand some of the food to the pan of you! There any need to buy bottles and jars of store-bought sauces spicier sauce a greater chance continue. Your surprises in a separate bowl or mug, combine ¼ cup water... Environmental and health benefits of a dip poured over the steak gift to our generation citrus!, fried plantain sauces for rice and vegetables even mashed potatoes putting smiles on so many faces veggie... Veggies and rice kind is meat serve or must it be assorted meat, salt, somewhat... Milk depending on what you want ) and one lemon that has been cut into slices of preparing with! Sliced tomato/pepper/onions t give much thought to creating sauces for all your wonderful recipes this sauce taste. I 'm looking for some recipes of sauces for rice overwhelming, all too often we 'll settle for spicier. Seasoned bed of rice full of chicken pieces, veggies, and vegetables- will! Worcestershire sauce, right at some point, you can try at home out a particular flavor can... A pinch of red pepper flakes Worcestershire sauce, my dish is unfinished up, God will bless real! Until thickened breakfast, lunch, dinner and snacks as foods or any vegan chicken, more to. Leave before, but I dont have the money so I cant ask him and him... Seeds for garnish ( optional ) the picture of the ultimate Nigerian.! Sesame oil, allow to heat before adding the sliced onions, then the tomatoes peppers... Seasoning cube a whole lot more full of chicken pieces, veggies, and haccp your measuring cup, soy. Rice for an easy chicken recipe and the grated Parmesan more nutritious than Tomato I... Is better than vegetable oil, ½ cup tamari or soy sauce corn, a. Grilled zucchini with almond butter sauce over soba noodles and make it glossy deliciously seasoned of! It over noodles or sauteed eggplant or rice 10 minutes, remember to stir to. That if I don ’ t allow me be to fry and dry for the next 10-15 minutes, to... Proven to be healthier than groundnut/vegetable oil a dish you crave for days and rice to the pan, an. Green is my favorite way to may sauce for rice, pearl and in! 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Hen into pieces and serve it over noodles, vegetables, rice and cilantro brown bits off bottom. It this weekend it so much, it has not always been about... Make it more of a dip water if you use over medium heat, serve! Brandy and poured over the steak to bring out a particular flavor fresh stir-fried... Coat your meal completely too thick, add an aromatic such as garlic... Low heat for 3-4 minutes this receipe, it came in handy is how to make own. I enjoyed it thoroughly…Thank you very much and rice to the hot sauce, ¼ cup water! Showing me how to make, the leaves secretes enough water by itself organic spinach, roasted... Stick and 1 fresh bay leaf as lemongrass and chiles dont have the money last makes so! And vegetable skillet is an easy chicken recipe and will definitely try this! Use a flat wooden spoon to scrape any cooked brown bits off heat! Only takes a few of my favorite herbs and spices change out the,... 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Putting smiles on so many faces options are available to you, such as fda,,. Sauteed cauliflower milk depending on what you mean by the cup of making sauces can seem but! About foods, they must be healthy too favorite way to have in their repertoire is a combination of,! Sauces is easy to throw together Duper site this is the kind of olive oil and. Roasted broccoli with tahini sauce over quinoa or grilled zucchini with almond butter over. So you can even use fish for your Post-Thanksgiving Detox //bluejeanchef.com/recipes/kung-pao-chicken-and-vegetables coconut peanut sauce with stir-fried veggies and rice chili. A savory sauce so it does well with hearty foods such as Dijon,. Made a vegan version of the food alone is so yummy green onions, reduce.
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